It often starts quietly — a little stiffness in the morning, some swelling after a long day, or a dull ache in your joints you chalk up to “just getting older.” But these could be early warning signs of arthritis, and recognizing them early can make a major difference in managing pain and preserving mobility.
According to rheumatologists, arthritis isn’t just one condition — it’s a group of over 100 disorders that affect the joints. And while it’s more common with age, it can affect anyone, at any age.
Here are 7 signs of arthritis you shouldn’t ignore:
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Joint Pain That Doesn’t Go Away
Occasional soreness is normal — but pain that sticks around for weeks is a red flag. -
Morning Stiffness Lasting Over 30 Minutes
Especially in the hands, knees, or hips — stiffness that lingers may indicate inflammation. -
Swelling or Tenderness in Joints
Inflamed joints may look puffy and feel warm to the touch. -
Cracking or Popping Sounds
Some noise is harmless, but frequent grinding or pain with movement can be a sign of joint damage. -
Fatigue or Feeling “Run Down”
Inflammatory arthritis (like rheumatoid arthritis) often brings a deep, unexplained tiredness. -
Reduced Range of Motion
If you find it harder to move or stretch like you used to, your joints may be losing flexibility. -
Joint Redness or Heat
Especially when combined with swelling and pain, this can signal an active flare-up.
