Age spots, or liver spots, are dark spots that develop from excess melanin production, often due to sun exposure. They are more common in people over 50 but can also affect younger individuals who spend a lot of time in the sun. Selenium, a vital antioxidant mineral, helps protect the skin from oxidative stress and UV damage, preventing age spots. A deficiency in selenium can lead to increased susceptibility to skin damage and age spots.
Selenium-rich foods include Brazil nuts, seafood, eggs, and whole grains. While supplements can be helpful for deficiencies, excessive selenium can cause toxicity. In addition to ensuring adequate selenium intake, other preventive measures, such as using sunscreen and avoiding peak sun exposure, can further protect the skin.
