Claims like “lose 5.5 kg (12 lbs) in 3 days” are exaggerated and unhealthy. While certain drinks can boost metabolism and aid digestion, sustainable weight loss depends on a balanced diet, exercise, and healthy habits.
Helpful Drinks Include:
-
Lemon-Ginger-Honey Detox: Boosts metabolism and digestion.
-
Green Tea with Mint: Rich in antioxidants, enhances fat burning.
-
Cucumber-Celery-Citrus Water: Hydrates and reduces water retention.
-
Apple Cider Vinegar Drink: Stabilizes blood sugar and curbs appetite (always dilute).
-
Spiced Turmeric Tea: Anti-inflammatory and supports metabolism.
Key Advice: No magic drink replaces healthy lifestyle choices. Aim for gradual, realistic weight loss (0.5–1 kg per week) and stay hydrated.
