Smoothies are a popular healthy choice, but common mistakes can backfire. Using flavored yogurt adds hidden sugars, making your smoothie less healthy. Mixing fruits with milk or combining fruits and vegetables can cause digestion issues and skin problems. Bananas, while nutritious, may trigger digestive discomfort in some. Protein powders can pack unexpected calories and sugar, leading to weight gain. Lastly, skipping whole fruits and using juice reduces fiber and fullness, lessening health benefits. To keep smoothies nourishing, stick to simple, clean ingredients and avoid these pitfalls.
