Drinking water first thing in the morning replenishes fluids lost overnight and benefits your heart by:
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Improving blood circulation and thinning the blood
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Regulating blood pressure by keeping vessels flexible
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Flushing out toxins and supporting kidney function
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Boosting metabolism and reducing inflammation
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Preventing heart strain caused by dehydration
Tips:
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Drink 1–2 glasses of warm or room-temperature water within 15–30 minutes of waking up
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Add lemon for extra vitamin C and antioxidants
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Make it a daily habit for best results
Additional benefits include better digestion, increased energy, healthier skin, and weight management.
