My mother has issues with hearing ringing in her ears but doesn’t want to take any pills. Any ideas for fixes?

My mother hears constant ringing in her ears but doesn’t want pills. Tinnitus, the perception of sound without an external source, can be managed in several non-medication ways. Sound therapy, like white noise or music, can mask the ringing. Lifestyle changes—avoiding loud noise, reducing caffeine and alcohol, exercising, and managing stress—also help. Cognitive behavioral therapy (CBT) can ease emotional distress, while alternative methods like acupuncture or relaxation techniques may offer relief. Regular hearing check-ups are important to identify underlying causes and guide effective management.