Two Fruits That Regenerate Collagen in the Knees
As we age, our bodies produce less collagen, which is crucial for joint health, especially in the knees. But nature offers some powerful solutions! Two fruits that can help regenerate collagen and keep your knees healthy are:
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Pineapple 🍍
Packed with vitamin C and an enzyme called bromelain, pineapple helps your body produce collagen and reduces inflammation in joints. -
Papaya 🍈
Rich in vitamin C and beta-carotene, papaya not only supports collagen formation but also helps protect cartilage in your knees from wear and tear.
Incorporating these fruits into your diet can help improve joint flexibility, reduce pain, and support long-term knee health.
