Plantar fasciitis causes heel pain, often sharp in the morning. Simple exercises can ease discomfort and support recovery:
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Towel stretch: Loosen the plantar fascia and calf muscles in the morning.
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Calf stretch against a wall: Reduces heel strain.
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Plantar fascia self-stretch: Pull toes toward the shin while seated.
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Massage with a ball or bottle: Relieves tension and reduces inflammation.
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Toe raises & foot flex/point: Strengthen small foot muscles and improve flexibility.
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Ankle circles: Boost mobility and circulation.
Combine these with supportive shoes, avoiding barefoot on hard floors, and regular stretching. If pain persists, consult a podiatrist for orthotics or targeted therapy.
