10 Red Flags Your Body Is Begging You to Quit Caffeine

1. Headaches
   ➤ Sudden caffeine drops cause blood vessels in the brain to expand, triggering pain.

2. Flaky Scalp
   ➤ Caffeine dehydrates, which can dry out your skin — including your scalp.

3. Restless Legs at Night
   ➤ Overstimulated nerves from caffeine can lead to nighttime jitters and insomnia.

4. Midday Energy Crashes
   ➤ After the caffeine spike comes the crash — often worse than before you drank it.

5. Frequent Stomach Upset
   ➤ Caffeine irritates your gut lining and can cause bloating, cramps, or diarrhea.

6. Dehydration Despite Drinking Water
   ➤ Caffeine is a diuretic; it can flush fluids faster than your body can absorb them.

7. Weird Coating on Tongue
   ➤ Acid from coffee (especially with sugar or syrups) can disrupt oral bacteria.

8. Swelling or Puffiness
   ➤ Could be a sign of caffeine intolerance — your immune system may see it as a threat.

9. Increased Anxiety or Panic
   ➤ Caffeine stimulates your nervous system and can amplify feelings of stress.

10. Muscle Spasms or Twitching
    ➤ High caffeine can throw off electrolyte balance, leading to twitchy muscles.

✅ What to Do Instead:

• Try herbal teas, golden milk, or chicory-based coffee substitutes.

• Hydrate regularly (water with electrolytes helps).

• Cut down slowly to avoid withdrawal headaches.

• Watch hidden caffeine in sodas, chocolate, and meds.