Excessive tooth brushing can lead to enamel damage, tooth sensitivity, and gum recession. Tooth enamel, the hard outer layer protecting teeth, is vital for preventing cavities and decay, but once eroded, it can’t regenerate. Brushing twice a day with a soft-bristled brush and fluoride toothpaste is recommended by dental experts. Over-brushing can cause “toothbrush abrasion” and increase tooth sensitivity.
To protect enamel, use gentle techniques, avoid brushing too hard, and wait 30 minutes after eating before brushing. Open communication with your partner about brushing habits and visiting the dentist for professional advice can help maintain healthy teeth and prevent damage.
