For years, grabbing a banana on your way out the door has felt like the ultimate healthy breakfast shortcut — it’s quick, it’s portable, and it feels nutritious. But according to science, your morning banana might not be the breakfast hero you thought it was… or is it?
Let’s break it down.
Bananas are packed with potassium, vitamin B6, and fiber, which can help regulate blood pressure and keep digestion on track. But here’s the twist — bananas are also high in natural sugars and low in protein, which means eating one alone can cause a blood sugar spike, followed by a mid-morning crash.
“Bananas are healthy, but they need backup,” says Dr. Elaine Rogers, a nutritionist and metabolic researcher. “Pairing a banana with some protein or healthy fat — like a handful of almonds, a boiled egg, or Greek yogurt — helps stabilize your blood sugar and gives you sustained energy.”
So, should you ditch the banana? Not at all. Science says: bananas are great — just not solo.
Whether you blend it in a smoothie, slice it on whole-grain toast with peanut butter, or enjoy it with a side of protein, bananas can still be your best breakfast friend… as long as they’re not going it alone.
